ABOUT ME

Michelle Auton has been a primary school teacher for twenty-five years and an Assistant Headteacher for ten years. She has always been passionate about teaching and the importance of creating a nurturing and safe environment for both children and staff to thrive. Her inner drive to do the best job possible has at times pushed her too far. 

 

In the last eight years she has learnt how Mindfulness and Tapping can support her to be a great teacher, Mum and wife whilst maintaining balance in her life.  After recognising the benefits, she trained to be an EFT Tapping Practitioner and Mindfulness Based Stress Reduction Teacher and has since delivered many courses on these topics.  She has brought this work into local schools to support teachers.

 

Her desire to share self-care techniques with teachers, especially in their early career, led her to writing a book: 'What Happy Teachers Do' The Three Step Self-care System to Support You Inside and Outside the Classroom.